As a climber this is one of my favorite classes to teach. Students who attend this class can expect to build strength and endurance in yoga postures that work the legs and shoulders, laugh and push through several challenging core techniques. We will discover ways to release tension in the neck and we will open and strengthen the fingers, hips and chest. Learn how to connect with your breath and slow down the nervous system in those uneasy out of balance situations on the wall, on the mat and out in the “real world.” There is always time to take a few breaths and take a pause amongst the chaos.

To join the class, just drop-in at Portland Rock Gym.